28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJames Grage’s Resistance-Band Shoulder Workout Explained
Build up your deltoids using bands and time under tension.
Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment.
Pro Tips
James Grage’s Resistance-Band Only Chest Workout E...
Lower your chances of injury by ditching the dumbbells for resistance bands.
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Shoulder Exercises
Scrape The Rack in Order to Improve Overhead Strength
Try this safer shoulder variation to get stronger upper body gains.
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Shoulder Exercises
Banded Rotation Techniques for Building Healthy Shoulders
This underrated move holds its weight when it comes to building strong and healthy shoulders.
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Shoulder Exercises
4 Moves to Help Improve Your Chinup Performance
This old-school exercise remains a cornerstone of upper-body strength.
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