28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Abs and Core Exercises
Why the Chaos Pallof Press will Help You Build Core Strength
A little bit of instability training goes a long way.
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Abs and Core Exercises
Arnold Explains How the Kneeling Cable Crunch Develops “Impressive” Abs
Combined with nutritional changes, these reps will have you ripping off your shirt
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Abs and Core Exercises
The Captain’s Chair Exercise: How To, Variations, Workouts
Move over crunches, this underrated piece of equipment can be a great core crusher.
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Abs and Core Exercises
Learn Why the Rollout Can Be Your Ab Sculpting Solution
This simple-looking exercise will add serious gains to your six pack.
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Abs and Core Exercises
This Ab Rollout Variation May Be the 'Medicine' You Need
Trainer Nick Tumminello has come up with a unique version of the traditional rollout.
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