28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleYou made it this far, there's no quitting now!
Read articleSee if you got what it takes to survive the first 24 hours of the Death Race.
Read articleThree grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Zack Zeigler has becom...
Read articleAfter four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.
Read articleThe M&F writer is nearing the end of the month-long challenge.
Read articleIt's the little things that have led to big results so far.
Read articleAn arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
Read articleSome lessons were learned the hard way during Week 2 of the Arnold Challenge.
Read articleWriter Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
Read articleA M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
Read article