28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injuries and recovery
Workout Tips
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
If you haven’t been training your ankles properly, the time to start is now.
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Training
Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury
The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.
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Workout Tips
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury.
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Training
How to Train While Recovering From a Hernia
Our expert explains how the painful injury doesn't mean the end of your weight training days.
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Hers Features
When are Women Most Likely to be Injured Playing Sports?
Timing could be crucial for avoiding ACL and other injuries in sports.
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Workout Tips
Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury?
Before you drop big bucks on this procedure, learn if PRP is right for you.
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Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Shoulder Exercises
Banded Rotation Techniques for Building Healthy Shoulders
This underrated move holds its weight when it comes to building strong and healthy shoulders.
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Hers Workouts
How Can Scaptions Benefit Female Athletes?
Here’s what scapular strength can do for you in and out of the gym.
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