28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injury Prevention
Workout Tips
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
If you haven’t been training your ankles properly, the time to start is now.
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Pro Tips
‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy
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Training
Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury
The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.
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Workout Tips
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury.
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Full-Body Exercises
The Top 4 Mobility Exercises for Enhanced Health and Movement
Increase range of motion and athleticism with these main mobility moves.
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Workout Tips
Here's How to Plan Your Warmup to Match Your Training
Although we may know it's important, many of us aren't totally sure how exactly to warm up.
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Workout Tips
5 Types of Stretches for Increasing Overall Flexibility
Knowing what moves to perform and when can make all the difference.
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Leg Exercises
The 'world's toughest' hamstring move Everyone Can do
The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.
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Hers Features
When are Women Most Likely to be Injured Playing Sports?
Timing could be crucial for avoiding ACL and other injuries in sports.
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Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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