28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Medical Studies
News
Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
Read article
News
Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
Read article
News
How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
Read article
News
Protein causes kidney disease? Not so says new scientific review
High protein diets could even lower your risk of chronic kidney disease.
Read article
News
Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
Read article
News
Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
Read article
News
Rinsing Your Mouth With This May Improve Your Workout
A new report seems to have the recipe for executing more reps.
Read article
News
Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
Read article
News
Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
Read article
News
Scientists Discover New Genetic Cause Of Obesity
Here’s why those with the variant find it harder to lose weight.
Read article