There is a misconception that in order to achieve an effective migraine relief you need to spend tons of money visiting doctors and trying out all kinds of different prescription drugs. The fact of the matter is, that although you should see a doctor to get checked up if you are having serious headaches, there are some really simple ways you can achieve natural headache relief and you can do them all by changing a few small things in your daily habits. Below are three steps to beating your migraine.

The first thing you need to do to keep those awful attacks away is get plenty of rest. In a recent study at the state university, researchers found that people who got 7 to 8 hours of rest at night were 20 percent less likely to suffer from headaches. When the human body is lacking sleep it starts to suffer in many ways like; poor concentration, lack of appetite or increase in appetite, as well as mood swings and often times headaches. Try and get natural sleep because taking medications to help you sleep may cause you to develop headaches from the medication. If you have a hard time getting the rest you need try and be more active in the day by taking walks or going to the gym. If that still doesn’t help you fall asleep there are a world of herbal remedies that will help you to sleep soundly. The better you are sleeping the less you will suffer from migraines and other types of headaches.

Get plenty of exercise. It can be pretty hard to find time to go to the gym in this fast paced world but if you suffer from headaches it may be your best bet for relief. Getting a daily work out in will not only strengthen you immune system which will make you body feel better overall, it will also help release the tensions that you build up in your body from day to day. Tension is the headaches best friend. Try and jog for fifteen minutes a day and see what a difference it can make for headache relief. Stretching in the morning before work will also help the body relax and make the tensions disappear. If you work in an office, finding a way to get loose will be especially important.

Staying hydrated will keep you from suffering from attacks of migraines and will also help to lower the intensity of one when it hits. A lot of doctors recommend this to their patients who have reoccurring attacks. The lack of water in the body will give you a headache that can last for hours. Spending long periods in the sun or after a night on the town with a few drink are some of the most common causes of headaches and they are also easily preventable but making sure that you drink 5 to 6 glasses of water a day. A helpful hint is to also try and rink water at room temperature. Most people prefer a glass of ice-cold water, especially on hot days but drinking water at room temperature helps hydrate the body better.