7 tips on how to beat the fear of the dentist

The fear of the dentist is so pronounced in some people that they do not even go to a dental treatment, even if caries and Co. have already left clear marks on the teeth. In these cases relaxation techniques can help. If the dental phobia is particularly pronounced, an anxiety patient may also require treatment under general anesthesia.

For many people, the fear of the dentist is a constant companion. There must not even be acute complaints to allow those affected days before the visit to the dentist * to spend sleepless nights. Although today’s dental treatment is usually painless and the various treatment options are usually performed under local anesthesia, many patients experience real fears of dying at the thought of having a dentist.

According to a recent poll, between 60 and 80 percent of the population say they feel a sense of anxiety when the next visit to the dentist is on the appointment calendar. Frightening finding of the survey: 5 percent of respondents avoid a visit to the dentist due to acute dental phobia completely (!) And thus put their dental health on the line. Even if you have bad teeth and are afraid of having a dentist’s treatment, a good dentist will not judge you, but knows that the panic fear of the dentist is the reason for the bad health of your teeth.

Causes for the fear of the dentist

Fear of the dentist does not always have the same causes. The reasons are rather different from patient to patient. In many cases, the cause of anxiety lies in one or more personal experiences that the person has already made during a visit to a dentist. A painful or uncomfortable dental treatment from the past, in which the affected person has suffered great pain or felt particularly exposed, may be a possible trigger for dental phobia.

However, above all, the uncertainty as to whether the particular treatment could lead to pain is the reason for an uncomfortable feeling before the visit to the dentist. This fear of anticipation spoils the patient days before the dental treatment. When the visit to the dentist is over, the patient often falls from the heart and it is glad that the dentist “did not drill at all” or that the treatment was completely painless.

Openly address the fear of the dentist and agree on the hand sign

If one is afraid of being speechless during treatment, the following tip can help the person concerned: Do not be shy and talk openly with your dentist about your fear.

Arrange with him a specific hand signal that will interrupt treatment as soon as you feel pain. You can also show such signs when your jaw muscles are tight or you need a little break. Many dentists now specialize in anxiety patients and will make treatment as comfortable as possible for affected patients.

Practice relaxation techniques

If you suffer from a real dental phobia, do not be depressed, because here too there are ways and means to significantly reduce the fear of dental fear. Yoga or autogenic training can help to reduce your fear of the dentist.

If all else fails, and no relaxation techniques should help, you can ask your dentist for a general anesthetic. Especially with larger interventions, this ensures that you will not notice anything about the procedure itself. However, you should consult with your dentist in advance if you want to use general anesthetic.

Do not be afraid of the dentist – everything is better with music

If you are more likely to experience a feeling of tightness during your visit to the dentist, playing your favorite music can help overcome the tense atmosphere. Most importantly, you will experience a distraction from unpleasant drilling noise when you appear armed with an mp3 player at your dentist appointment.

Anesthetic sprays against the fear of spraying

For some people, the fear of the dentist is limited to the fear of injection. In this case, you can of course ask your dentist specifically for stunning sprays. The use of such sprays reduces the pain when injecting the syringe to an absolute minimum.

Let’s explain the treatment steps

In many cases, people feel helpless at the dentist’s chair. It is not just the fear of possible pain that drives the drops of sweat on the forehead, because once the dentist’s chair is tilted back, there is apparently no possibility for the patient to escape from the situation.

It is particularly problematic for affected persons to be aware of every move, but only in the rarest of cases can understand what the dentist is doing in their mouth. That’s why you can ask your dentist to explain every single treatment step. This is a matter of course especially for dentists who specialize in anxiety patients.

Relaxation procedures can help

Today, some dentists have additional training as a psychotherapist. These specialized dentists are particularly sensitive and careful about dental care and know various strategies to take your anxiety away from the dentist. Still other dentists work specifically with fantasy iron. Close your eyes and imagine a green meadow. In your imagination, walk over to trees and smell the leaves.

Another method to stop a dental phobia is hypnosis. Ultimately, everyone should decide for themselves which method of relaxation is used when visiting the dentist.

Of course, in a first consultation with your dentist, you can talk about the options that he can offer you for reassurance. In such a preliminary interview, you can also gain a first impression of the practice and will certainly notice very quickly whether you feel well and in good hands in the hands of the selected dentist.

Embark on root cause research

If your fear of the dentist is particularly pronounced, behavioral therapy can be promising. It depends on the particular method and the extent of the fear of the dentist, when the first successes in such a training will be achieved. In general, you will first learn how to learn relaxation with Progressive Muscle Relaxation.

In the following step, you and your therapist will analyze what exactly is frightening you about the dentist. Ultimately, you will then train to master appropriate situations without fear. Then it’s time to put what you’ve learned into practice.

The therapist will assist you in this, if you immediately expose yourself to your great fear * of sitting in the dentist’s chair. Such training against dental anxiety lasts only a few weeks, but may require up to 30 hours of therapy. Meanwhile, special stress management training courses are offered, which you can learn at home.

The content of this training is that you learn different strategies to relax and endure situations that are frightening you. After about two weeks of training, you can then go to the dentist without fear.