28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Active Lifestyle
What Is Nutrigenetics?
It sounds like science fiction, but this growing field could be of use to everyone.
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Active Lifestyle
DNA and Sports: What Our Genes Can Tell Us
When it comes to sports performance, there's a lot we can learn.
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Active Lifestyle
Sleep Right to Prevent Back and Neck Pain
Give more thought to the way you sleep.
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Active Lifestyle
Relieve Back Pain in Quarantine
Combat stiffness and pain with these tips and stretches.
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Active Lifestyle
How To Build Your Own Home Gym
It may be a good time to start looking into creating your own iron paradise.
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Active Lifestyle
5 Reasons Why You Should Exercise Outside
Find out all the benefits of exercising outside away from the gym and home.
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Active Lifestyle
Is Cryotherapy Worth It?
Is this cool way to recover effective? Or is just filled with hot air?
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Active Lifestyle
10 Germs Lurking In Your Locker Room
Here’s how your gross gym habits could cause skin and health problems.
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Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
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