Core Exercises

Plank Pike Jumps

Skill Level Intermediate
Type Strength Training
Equipment No Equipment
Body parts Core, Lower Body, Total Body

This exercise is a dynamic movement that develops core stability and strength while increasing cardiovascular endurance.

Instructions

Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.

Trainer’s Tips

Don't allow your hips to raise higher than the back of your head. Instead, jump quickly to keep the hips low.

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Plank Pike Jumps